Basically, Shapeshifter Yoga is an improved Yoga program. You will find your typical Yoga exercises with added body-shaping and fat-burning exercises, all of them based on scientific measurements and testing. You will learn a method to consume calories and shape your body in an effective, precise and relaxing way.
Shapeshifter Yoga has been designed by Kristine Fondran, one of the best Yoga instructors nowadays. She is Master in Exercise Science and owns many Yoga certifications and accreditations from distinguished Yoga institutes and systems worldwide (including Satyananda Yoga and Yoga Alliance). Shapeshifter Yoga and Kristine have been featured in several popular media, such as Shape and Cosmopolitan magazines.
What is this Product About?
Shapeshifter Yoga consists mainly in two routines:
- Shapeshifter Yoga: the main routine. It will take you from 4 to 6 weeks, 3 times per week. It includes basic poses that will help you enhance your flexibility and posture and prepare for the harder and more advanced poses on Shapeshifter Flow.
- Shapeshifter Flow: you will perform more advanced poses on top of the basic Sahpeshifter Yoga to arrange your routine and make the most of every session.
Yoga is a harsh exercise and performing the stretches properly does cause certain discomfort. However, there is a basic difference between a session that “just hurts” and one that “hurts well”. To achieve the second kind of session, one that hurts and pleases at the same time, you need proper feedback and form on what to expect to feel with every pose. These details are exhaustively explained in the program, so you can execute every exercise correctly and obtain full benefits without hurting your body.
But this is not all. The best part is the routines themselves. Each pose is carefully described with text and image instructions. You will also receive video demonstrations that will show you every movement in detail. Kris has also put the whole Shapeshifter Yoga and Flow sessions on video, so you can easily follow her virtual Yoga classes and perform the exercises easily and accurately.
Advantages of Shapeshifter Yoga Program
- If you are a Yoga enthusiast or if you want to try this fantastic discipline for the first time, this is the perfect product for you. This program is easily and carefully explained, becoming a perfect entry point for those who want to give Yoga a try or to improve their knowledge.
- The author of Shapeshifter Yoga has multiple Yoga certifications and is Master in Exercise Science. You will receive training from an expert at a really affordable cost.
- This program has been modified and includes body-sculpting and fat-burning exercises that have been scientifically tested.
- If you want to avoid harsh and painful training programs, Yoga is your best option. Moreover, this discipline provides extra benefits for your spirit and mind. All in all, you will relieve stress, burn fat, increase flexibility and ease pains (as some examples of Yoga’s holistic health benefits).
- Each pose is illustrated with clarity and perfectly explained. If you still have any doubts, you can see the videos where every exercise is demonstrated. Moreover, you will receive a video of the entire routine which will make you feel as if you were on an actual Yoga class.
- Some of the poses have been modified to treat particular injuries. This is a new and useful attachment.
- Shapeshifter Yoga PDF is beautifully formatted. Its layout, color and font choices are very relaxing.
- Every part of the program is downloadable: audios, videos and eBooks. Therefore, you will be able to enjoy its benefits whenever and wherever you are, using your mobile devices; such as smartphones, laptop or tablet.
- There is no monetary risk, since the program comes with 2 months money back guarantee.
- It is recommended that you invest on comfortable Yoga clothes and Yoga mats. However, this is not compulsory.
- Since it is the nature of Yoga, you will not see body-shaping results as fast as if you were performing other weight or fitness training program.
- The support team does not respond emails. However, when you join this program, you will find a message board on the member’s dashboard. This board is controlled by a responsive support team. To say it bluntly, the team only responds the queries of those who buy the program.
Kris herself will teach you to burn calories and sculpt your body while doing Yoga, an exercise that does not put a lot of pressure on your joints (especially on the fragile knees) and provides extra health benefits to your spirit and mind, such as relieving anxiety and stress and making you feel more energized and positive.
If you want to enhance your Yoga sessions or to try out Yoga without paying expensive classes, equipments or memberships (at least to start with), this program is an excellent option. It is a trustworthy and comprehensive Yoga program that adds exercises to shape your body, burn fat and lose weight.
However, remember that the support team will not respond you unless you become a member. Therefore, do not expect them to answer your questions until you purchase the program.
All in all, we give Shapeshifter Yoga a rate of 5 stars.
Whether you are a newbie or an expert and you want to save money, to practice Yoga in the comfort of your home, supported by a qualified Yoga instructor, and to experience the added fat burning exercises, you cannot miss this complete program.
What are you waiting to start shaping your body and mind? Download Shapeshifter Yoga now!
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